Introduction

Tom has been in the fitness industry for 5+ years. He is very enthusiastic, focused and takes pride in his role at Unique Fit. Tom simultaneously played at high-level rugby in the Gloucester Rugby Academy. Thanks to his years in rugby performance, he has gained first-hand experience in strength and conditioning, which also includes mobility exercises (prevention of and improvement in injuries).

Sport and fitness have been a core part of Tom’s life from a young age which has led to him acquiring his qualifications for both the physical aspects and psychology of sports. His qualifications include a degree in Sports Psychology at Brunel University, a Level 3 Personal Training Diploma and many more fitness workshops. His areas of expertise are muscle tone, strength and conditioning, mobility, plyometrics, and body transformation.