Introduction

Tom has over five years of experience in the fitness industry, where his enthusiasm, focus, and dedication to his role at Unique Fit are evident. He also played at an elite level in the Gloucester Rugby Academy, gaining invaluable first-hand experience in strength and conditioning, alongside mobility exercises aimed at injury prevention and recovery.

Sport and fitness have been central to Tom’s life from an early age, driving him to pursue qualifications in both the physical and psychological aspects of sports. He holds a degree in Sports Psychology from Brunel University, a Level 3 Personal Training Diploma, and has completed numerous advanced fitness workshops. His areas of expertise include muscle toning, strength and conditioning, mobility, plyometrics, and body transformation.